We know that trauma lives in our tissues and the body has its own story to tell. In order to heal, one of the most powerful things we can do is move.
From September 1 – October 8 we are going to be engaging our bodies, minds and spirits through 108 repetitions or 108 minutes of intentional movement during recovery month for our annual Movement=Medicine campaign.
Build a team today (or join on your own) to inspire other individuals to participate and #Donate108! Join us and learn more @ movementequalsmedicine.org