Join us for a 90-minute yoga and meditation class to renew your spirit, strengthen your body and relax your mind led by multiple instructors. All fitness levels welcome. All proceeds from this event will be matched by 100% and donated to the Grace House of Memphis. Class will be held at Collage Dance Center, 501 Tillman Street, Memphis, TN 38112. Visit FreedomAtTheMat.com for details.
Here’s what we will be doing:
Mindfulness (Meditation & Active Listening)
This class will be co-led by Freedom At The Mat Creator Olivia F. Scott, and SANA Yoga Teacher, Lydia Faith Baggett (both pictured below).
Learn more about Freedom At The Mat at FreedomAtTheMat.com, and SANA Yoga at SanaYogaStudio.com.
We look forward to seeing you!
|Date||September 25, 2022|
|Time||1:00 pm - 2:30 pm|
|Presented By||Freedom At The Mat|
|Event Website||Register Now|