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Join the SuperHealth® team for a live, brief meditation session every day! It will take place in our FB group. Tuesday, September 7th, through Saturday, September 11th @ 11:00-11:15 am (MT) each day.
Sign up here to commit and get the login info: https://superhealth.aweb.page/p/0fd11676-b719-4d3c-9368-e57c58a6af68
We will be practicing 12 minutes of a Kundalini meditation called Kirtan Kriya. Mukta, our Director, says, “If meditations were vitamins, Kirtan Kriya would be a multi-vitamin!”
Kirtan Kirya is an interactive, multi-sensory experience, and so it’s effective at bringing an overall balance to the brain and rewiring to the nervous system. Additionally, Kirtan Kriya has been the subject of multiple studies with impressive findings linked to stress relief, reversing memory loss, easing depression, decreasing inflammatory genes while increasing healthy ones, and changing the PTSD brain.